Deep South Yoga

This workshop will explore and break down the common misalignments of Chaturanga Dandasna, one of the foundational poses of the vinyasa practice. Chaturanga Dandasana is the most critical transition posture in many power yoga classes. It forms the basis for more challenging arm balances and inversions by strengthening the wrists, arms, abdominals and back muscles. This workshop will teach you how to practice Chaturanga with greater strength, alignment, and ease. We will review the common pitfalls of Chaturanga and address…